Protein-packed and quick: 5 Lunch ideas that you can prep in minutes

Chickpeas are a powerhouse of protein and fibre. Simply combine boiled chickpeas with diced cucumber, tomatoes, red onion, lemon juice, olive oil, and chopped coriander. Add some paneer for an extra protein punch.

Whole wheat wraps stuffed with paneer, bell peppers, onions, and yoghurt-based mint chutney make a wholesome, satisfying lunch. Paneer provides ample protein while the veggies add crunch and nutrients.

Blend soaked moong dal with green chillies, ginger, and salt to form a batter. Make thin pancakes on a non-stick pan. Serve with chutney or curd for a filling, protein-rich lunch.

Quinoa is a complete protein. Mix cooked quinoa with black beans, corn, cherry tomatoes, red bell pepper, lime juice, and coriander. This colourful salad is refreshing and perfect for lunches.

Tofu is a high-quality protein. Saute tofu cubes with vegetables like broccoli, bell peppers, and zucchini in a light soy or peanut sauce. Serve it over steamed rice for a balanced meal.