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Aamir Khan isn't following trends, but follows 'basic' ageless fitness that it might just work for you too
Aamir Khan proves that staying fit at 60 isn’t about shortcuts, it’s about consistency, balance, and self-awareness. His 50‑25‑25 approach and no-nonsense attitude to health offer a timeless blueprint for sustainable fitness.
Rishika Baranwal | Jun 27, 2025, 03:45 PM IST
1.Role-focused fitness
Aamir Khan’s iconic transformations in films like Dangal and PK come from more than just workouts, they reflect his deep commitment to aligning his body with the demands of each role.
2.The 50‑25‑25 formula
His fitness mantra is simple and effective: 50% diet, 25% exercise, and 25% rest. He also prioritises 8 hours of quality sleep every night for optimal recovery and performance.
3.No fad diets
Aamir Khan avoids crash diets and gimmicks. He doesn’t skip rice or cut calories drastically. Instead, he relies on a sustainable calorie deficit with balanced, wholesome meals.
4.Science over trends
For Aamir Khan, fitness is math, not magic. A 500-calorie daily deficit and regular walking (around 7 km a day) help him burn fat steadily without needing extreme methods.
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5.Sustainable and mindful
He sees fitness as a journey of self-discipline and awareness. Aamir Khan focuses on realistic, long-term changes that honour the body rather than pushing it to unhealthy extremes.
