How Mukesh Ambani’s son Anant Ambani lost 108 kgs, his fitness trainer shares details

Mukesh Ambani’s son Anant Ambani has been more talked about his weight than anything else about him. However, he was applauded for his drastic weight loss wherein he lost 108 kilos. Such a tremendous transformation in weight is an incredible act as a lot of physical and mental hardwork is required to shed kilos of weight and being consistent in that is the key.  

However, in case of Anant Ambani this was made possible through guidance of fitness trainer Vinod Channa who not only helped Mukesh Ambani in his weight loss journey but also let his mother Nita Ambani shed some of her weight. Following Channa’s weight loss regimen Nita Ambani also lost 18kgs.  

Celebrity fitness trainer Vinod Channa in of his blogpost shared some simple activities to build a lifestyle to " lose your belly fat irreversibly." As losing belly fat takes a lot of hard work, these daily habits would definitely work.  

To achieve a balanced diet and strong abdominal muscles, consider the following tips: 

1. Eat regularly: Consuming meals at 2-hour intervals boosts metabolism and reduces pressure on the digestive system. Instead of completely avoiding junk food, opt for healthier alternatives like oats dosa or protein laddu. 

2. Time your ab workouts strategically: The best time to work on abs is after exercising larger muscle groups like legs, back, and chest. This approach helps burn calories efficiently and shapes abdominal muscles faster. 

3. Target all major abdominal muscles: Focus on the four key muscle groups: Rectus Abdominal, Internal Oblique, External Oblique, and Transverse Oblique.  

Incorporate exercises like crunches, cross crunches, leg raises, planks, and side planks to ensure overall abdominal development.