Are early morning heart attacks common in women? How to identify the symptoms

Heart attacks are more common in the early morning, particularly between 3 and 4 AM. While this may seem surprising, it’s linked to the body’s natural rhythms and hormone fluctuations, rather than factors like sleep apnoea or midnight snacking. Recognising the symptoms early can help save lives, especially for women who may experience heart attacks differently from men.

Common symptoms of early morning heart attacks in women

Chest Pain or Discomfort

One of the most common symptoms of a heart attack is pain or discomfort in the chest. This may feel like pressure, tightness, or squeezing. In women, the pain may also radiate to the back, jaw, arms, or stomach.

Shortness of Breath

Women experiencing a heart attack may struggle to breathe or feel breathless, even with minimal physical activity. This can occur alongside chest discomfort or on its own.

Fatigue and Weakness

Sudden, extreme fatigue or weakness can be a sign of an impending heart attack. Women may feel unusually tired for no apparent reason, even if they haven’t exerted themselves physically.

Nausea or Light-headedness

Some women may experience nausea, vomiting, or dizziness, particularly in the early morning hours. These symptoms can sometimes be mistaken for other health issues but can serve as a warning sign of heart problems.

Cold Sweats

Breaking into a cold sweat, even without physical exertion, is a red flag. It often accompanies chest pain or shortness of breath during a heart attack.

Why women are more vulnerable to early morning heart attacks

Women are at a higher risk of heart attacks due to factors like high blood pressure, diabetes, menopause, and stress. Hormonal changes, particularly in the early morning, can make women more susceptible to heart attacks. The body’s natural rhythm causes a rise in stress hormones such as cortisol, which can constrict arteries and increase blood pressure, potentially leading to a heart attack.

Prevention

Monitor Blood Pressure and Cholesterol

Regular check-ups to monitor heart health are crucial. Keeping blood pressure and cholesterol in check can reduce the risk of heart disease.

Exercise Regularly

Staying active can improve cardiovascular health. Women should aim for at least 30 minutes of moderate exercise most days of the week.

Manage Stress

High levels of stress can trigger heart problems. Meditation, deep breathing exercises, and regular relaxation techniques can help reduce stress.

Eat a Heart-Healthy Diet

Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain heart health. Avoiding excessive salt, sugar, and fatty foods is essential.